DAILY SCHEDULE

8:15 – 8:45 AM - Daily Check-In, First Floor Lobby *Fellowship with muffins & coffee*
8:45 – 9:15 AM Opening – Music & Prayer, Worship Center
9:15 – 10:00 AM - Bible Study with Rev. Richey Boyd, Worship Center
10:00 – 10:15 AM - Break with snacks, 3rd Floor
10:15 – 11:15 AM - Breakout Session I, 3rd Floor
11:15 – 11:30 AM - Transition to Breakout Session II
11:30 – 12:30 AM - Breakout Session II, 3rd Floor
12:30 – 1:30 PM Lunch Room 300, 3rd Floor & Room 220, 2nd Floor

BREAKOUT SESSIONS

Limited spaces, some classes require advanced registration & payment

Monday, August 12th

• Sentara Health & Prevention Screenings - Blood Pressure, Cholesterol, and Body Mass Index. Fasting is not required * FREE: Advance sign-up required - Limited time slots from 10:15 AM-12:15 PM
• Basic Use & Tips using iPhone and Android Phone - Shelly Edwards - 10:15 only
• Bickford Senior Living and Memory Care - Heather Starr-Cress. Join us in music, cognitive skills, and trivia activities - 10:15 only
• Bible Study - Book of Colossians - Hilton Oliver - 10:15 only
• Health & Awareness Tips for Seniors in the Kitchen - Sarah Sowders, Family Consumer Science Agent * FREE: Advance sign-up required - 10:15 only
• Strength, Balance, & Coordination Exercises - Penny Kincade (most exercises in standing position) * FREE: Advance sign-up required - 10:15 only
• An Introduction to Therapy, Service, & Emotional Support Dogs - Deborah Lankford, Vice Chairman, Therapy Dogs International, Chapter 325 - 11:30 only
• Beltone Hearing Aid Center - Bari Grohler, CEO - 11:30 only
• The Loneliness & Isolation that Senior Adults Experience - A special panel discussion on the heartbreaking issue of loneliness. Includes Dr. Bonnie Erb, LPC, LMFT; Lorie Johnson, Medical Health Reporter, CBN News; Jeanette & Steve Stallings, GriefShare; and Richey Boyd, Minister to Senior Adults - 10:15 & 11:30
  
• Creating Memories with Gift Cards - Cheryl Martin * FREE: Advance sign-up required - 10:15 & 11:30
• Games with Pastor Phillip * FREE: Advance sign-up required - 10:15 & 11:30
• Floral Design Class - Betty Casey. Create a design using mini bud vases and fresh flowers. Two door prizes. * Cost $10 Advance sign-up required - 10:15 & 11:30
• Painting Class with Acrylics: Rose Painting with Scripture - Cheryl Beardsley * Cost $10 Advance sign-up required One 2 hr. session, Begins at 10:15

Tuesday, August 13th

• Bickford Senior Living and Memory Care - Heather Starr-Cress. Join us in music, cognitive skills, and trivia activities - 10:15 only
• Bible Study – Book of Malachi with Hylton Oliver | 10:15 only
• Project Comfort Sewing Ministry Visit - Debbie Allen. Take a mini field trip to see what takes place in this ministry * FREE: Advance sign-up required - 10:15 only
• Ball Exercise Class - Penny Kincade (half of exercises in standing position) * FREE: Advance sign-up required - 10:15 only
• Painting Class - Session 1: Painting Inspiration Scripture Stones - Cheryl Beardsley * Cost $10 Advance sign-up required - 10:15 only
• Health & Awareness Tips for Seniors in the Kitchen - Sarah Sowders, Family Consumer Science Agent * FREE: Advance sign-up required - 11:30 only
• Exercises for Seniors - Ann Reed * FREE: Advance sign-up required - 11:30 only
• Line Dancing Class - Angela Hall * FREE: Advance sign-up required - 11:30 only
  
• Discovering God’s Will as a CIA Officer - Jamie Smith. In the world of espionage, the lines blur between right, wrong, and duty and more. - 10:15 & 11:30
  
• Games with Pastor Phillip * FREE: Advance sign-up required - 10:15 & 11:30
• Floral Design Class - Betty Casey. Design a flower arrangement including dried vines. Two door prizes. * Cost $10 Advance sign-up required - 10:15 & 11:30
• Living Your Best Life - Denise Rhoad. Denise will speak on wellness, longevity, food, medicine, the Seven Pillars of Health, aging risk factors, Type 2 diabetes, metabolic issues, vitamins, and more! - One 2 hr. session, Begins at 10:15

Wednesday, August 14th

• Bible Study - Book of Colossians - Hilton Oliver - 10:15 only
• Chair Yoga Class - Penny Kincade (half of exercises in standing position) * FREE: Advance sign-up required - 10:15 only
• Painting Class - Session 2: Painting Inspiration Scripture Stones (continuation of Tuesday’s class) - Cheryl Beardsley * - 10:15 only
• A Sunday AM in Your Grandchild’s LIFEgroup - Bob & Judy Williams. See what a 4- or 5-year-old does in class. *FREE: Advance sign-up required - 11:30 only
• Exercises for Seniors - Ann Reed *FREE: Advance sign-up required - 11:30 only
• Line Dancing Class - Angela Hall *FREE: Advance sign-up required - 11:30 only
• Nuggets from 45 Years of Young at Heart History - Earl Chappell. Discover hidden or forgotten gems Earl has uncovered from the past 45 years. - 10:15 & 11:30
• Games with Pastor Phillip * FREE: Advance sign-up required - 10:15 & 11:30
• Floral Design Class - Betty Casey. Create an arrangement using sunflowers. Two door prizes. * Cost $10 Advance sign-up required - 10:15 & 11:30
• Making a Church Birdhouse - Dean Dunn (limit 1 per person) * Cost $10 Advance sign-up required One 2 hr. session, Begins at 10:15
• Special Musical Entertainment for Wednesday’s Lunch: Limehouse Jazz Collective - Paul Mulcahy, Frank Jackson